Services Provided

I use an eclectic mix of therapeutic modalities, mostly behavioral models such as Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT), weaving in Acceptance and Commitment Therapy (ACT) and Psychodynamic concepts and interventions to collaboratively develop a plan that works for you.

Individual therapy

Individual counseling allows us to work collaboratively to understand challenges, increase knowledge of self, and develop more helpful ways to manage life.

Couples therapy

In couples counseling we work together using IMAGO Relationship Therapy and Emotionally Focused Therapy (EFT) modalities to foster connections through communication and understanding.

Parents

In our parenting support sessions, we use techniques from Cognitive Behavioral Therapy (CBT), Incredible Years, and Applied Behavioral Analysis (ABA). Our aim is to cultivate a mindful understanding of the parenting journey and to enhance the effectiveness of parenting strategies. This approach is designed to strengthen relationships between parents and their children.

Adolescent therapy*

In adolescent therapy we are utilizing CBT and DBT to increase interpersonal effectiveness, improve distress tolerance, as well as learn emotional regulation and mindfulness skills to assist with managing developmental growing pains.

Child therapy*

During child therapy we employ ABA techniques, play therapy and CBT interventions to foster concepts and strategies that help increase your child’s emotional intelligence along with emotional regulation skills and healthy behaviors.

*In child and adolescent sessions will alternate between individual and conjoint (with you and your child).

Family therapy

Family counseling includes the entire family working on strengthening bonds and trust through more effective communication.